All amounts are per person, in the case of food per person/day/meal.
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Tent |
1 |
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If walking with tent |
Rucksack |
1 |
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Rain protection for the rucksack |
1 |
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Sleeping bag |
1 |
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Down to -10 degress (if sleeping in tent) |
Something soft/warm to sleep on |
1 |
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Thermarest (If sleeping in tent) |
Travelling sheets |
1 |
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Instead of sleeping bag if walking between
huts |
Small rucksack |
1 |
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Day tour |
Salt |
20g/week
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Black pepper |
20g/week
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White pepper |
20g/week
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Onion |
½ per
meal
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With tuna fish |
Garlic |
½
clove per meal
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With mussel |
Cooking oil |
20ml/week
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To fry in |
Soya sauce |
20ml/week
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With rice/macaroni |
Mustard |
50g/meal
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With ham |
Tomato paste
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50g/meal
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With macaroni |
Müsli |
60g/day |
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With milk |
Powder milk |
2.5 dl/day |
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With müsli or to drink
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Gruel |
3 dl/day |
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Alternative to müsli and milk |
Bread |
3 slices/day |
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Dark rye bred |
Blueberry soup |
2½ dl/day |
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Soupes are made in the morning |
Rosehip soup |
2½ dl/day |
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and put on Thermos |
Fruit soup |
2½ dl/dag |
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Crisp bread |
3 slices/dag |
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Tuna fish in oil |
1 tin/2 pers |
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Fry with onion |
Mussel |
1 tin/2 pers |
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Fry with garlic |
Smoked meat |
100g/pers |
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Buy at place, if possible |
Smoked fish |
1 |
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Buy at place, if possible |
Mackerel in tomato sacue |
125g/pers
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Canned ham
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150g/pers |
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Soya beef mix |
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Fry with onion |
Corned beef |
150g/pers |
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Pea soup |
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With punsch |
Macaroni |
1½
port/meal |
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With tuna fish/mackerel |
Mashed turnips |
1½
port/meal |
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With ham |
Potato puree |
1½
port/meal |
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With smoked fish/meat |
Cous-Cous
|
1½
port/meal
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Chocolate |
every second day |
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Soup |
every second day |
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Coffee |
1 cup/day |
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Tea |
1 cup/day |
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Punsch |
Small platsic bottle
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With peasoup
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Cognac |
Hip flask |
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Relaxing |
Kitchen |
1 |
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Trangia (Huts have gas stove) |
Fuel (methylated spirit) |
1l / week
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May not be brought on airplanes |
Fuelbottle |
1 |
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Dishcloth |
1 |
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Whisk |
1 |
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Lighter+matches |
1+2 boxes
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Tin-opener |
1 |
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Biscuits |
5/day |
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Digestive
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Cheese, soft |
60g/day |
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Tube, for
lunch
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Smoked sausage |
40g/day |
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On
sandwich
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Dried fruit |
25g/day |
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Dried raisins |
10g/day |
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Hazelnuts |
10g/day |
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Chocolate |
80g/day |
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Sweets |
80g/day |
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Caviar |
40g/day |
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Tube
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Cheese, hard |
25 g/day |
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knife, scissor, tin-opener |
1 |
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e.g. Swiss army knife |
Steelwire |
2dm |
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String |
1m |
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Needle |
2 sizes |
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Sewing-thread |
1 reel |
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Rubber band |
2 |
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Coated tape
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10m
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Rubber+glue |
2 |
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To the boots
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Thermarest repair kit
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1 |
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First aid bandage |
1 |
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Something agains sore |
1 reel |
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e.g. Leukoplast |
Plaster |
50 cm
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Antipyretic |
10
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Elastic bandage |
1 |
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Gauze bandage |
1 |
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Instant bandage
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5 |
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Tape for wounds
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1 reel |
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"Sårtape"
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Small first aid bandage |
1 |
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Support bandage
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2 |
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For knee/foot
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Clinical thermometer |
1 |
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Lipsalve |
1 |
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Cotton |
40g |
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Sterile compresses |
5 |
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Toiletpaper |
1/2 reel 8 days |
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Soap |
150ml |
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Fluid
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Schampoo |
60ml |
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Towel |
2 |
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Toothbrush |
1 |
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Toothpaste |
small |
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Comb |
1 |
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Skin cream |
100ml |
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Safety razor |
1 |
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Camera |
1(2?) |
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paper(+slide?) |
Zoom |
1 |
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Tele |
1 |
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Wideangle |
1 |
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Macro |
1 |
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Flowers |
Film |
36 pictures/day |
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Extra batteries |
1 extra |
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Spoon/fork/knife |
1 |
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to eat with, I use spoon only |
Plate |
1 |
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something to eat on |
Waterbottle |
1 |
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plastic |
Thermos |
1 |
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steel |
Map |
1 |
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Compass |
1 |
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Whistle |
1 |
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useful to keep contact in fog |
Flashlight |
1+batteries |
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if not midnight sun |
Small spade |
1 |
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latrine |
Ball pen |
1 |
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Notebook |
1 |
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messages/diary |
Address list |
1 |
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send postcards |
Flora |
1 |
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looking for flowers
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Book |
1 |
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rainy days
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Money |
after need |
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Tickets |
all
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Walking stick |
1 |
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Binoculars |
1 |
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Small |
Mosquito repellent |
1
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Bin-liner
|
1 |
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DO NOT LITTER !! |
Dirtywashing bag
|
1 |
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Vitamin pills |
1/day |
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Washing detergent |
4 |
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If away long time
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Trousers |
1
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Not jeans! |
Windproof jacket
|
1
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Belt |
1
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Hat |
1
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Against wind and sun |
Shorts |
1
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Can be hot |
Rainsuit |
1
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A good one |
Sou-wester |
1
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Shirt |
1 for 3 days |
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T-shirts |
1 for 3 days |
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Travelling shirt |
1
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Underpants |
1 for 3
days
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Travelling underpants |
1 |
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Long underpants |
1 |
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can be cold |
Shoes |
1 pair |
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travelling/camping/fording |
Boots/Walking shoes |
1 pair |
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prefer boots when it is wet |
Socks |
1 for 4 days |
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Thick oversocks |
1 for 4 days |
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Travelling socks |
1 pair |
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Undershirt/trousers |
1 |
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can be cold/sleep
in during cold nights |
Varm sweater |
1 |
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can be cold |
Cap |
1 |
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can be cold |
Gloves |
1 |
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can be cold |
Scarf |
1 |
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can be cold |
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