All amounts are per person, in the case of food per person/day/meal.
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Camping Amount Bring Have Buy
Packed Comment
Tent 1



If walking with tent 
Rucksack 1




Rain protection for the rucksack 1




Sleeping bag 1



Down to -10 degress (if sleeping in tent)
Something soft/warm to sleep on 1



Thermarest (If sleeping in tent)
Travelling sheets 1



Instead of sleeping bag if walking between huts
Small rucksack 1



Day tour
Spices Amount Bring Have Buy Packed Comment
Salt 20g/week





Black pepper 20g/week





White pepper 20g/week





Onion ½ per meal




With tuna fish
Garlic ½ clove per meal




With mussel
Cooking oil 20ml/week




To fry in
Soya sauce 20ml/week




With rice/macaroni
Mustard 50g/meal




With ham
Tomato paste 
50g/meal




With macaroni
Breakfast Amount Bring Have Buy Packed Comment
Müsli 60g/day



With milk
Powder milk 2.5 dl/day



With müsli or to drink
Gruel 3 dl/day



Alternative to müsli and milk
Bread 3 slices/day



Dark rye bred
Lunch Amount Bring Have Buy Packed Comment
Blueberry soup 2½ dl/day



Soupes are made in the morning
Rosehip soup 2½ dl/day



and put on Thermos
Fruit soup dl/dag




Crisp bread 3 slices/dag




Dinner Amount Bring Have Buy Packed Comment
Tuna fish in oil 1 tin/2 pers



Fry with onion
Mussel 1 tin/2 pers



Fry with garlic
Smoked meat 100g/pers



Buy at place, if possible 
Smoked fish 1



Buy at place, if possible
Mackerel in tomato sacue 125g/pers





Canned ham
150g/pers




Soya beef mix




Fry with onion
Corned beef 150g/pers




Pea soup




With punsch
Macaroni 1½ port/meal



With tuna fish/mackerel
Mashed turnips 1½ port/meal



With ham
Potato puree 1½ port/meal



With smoked fish/meat
Cous-Cous
1½ port/meal





Drink Amount Bring Have Buy Packed Comment
Chocolate every second day




Soup every second day




Coffee 1 cup/day




Tea 1 cup/day




Punsch Small platsic bottle




With peasoup
Cognac Hip flask



Relaxing
Cooking Amount Bring Have Buy Packed Comment
Kitchen 1



Trangia (Huts have gas stove)
Fuel (methylated spirit) 1l / week




May not be brought on airplanes
Fuelbottle 1




Dishcloth 1




Whisk 1




Lighter+matches 1+2 boxes





Tin-opener 1




Snacks Amount Bring Have Buy Packed Comment
Biscuits 5/day



Digestive
Cheese, soft 60g/day



Tube, for lunch
Smoked sausage 40g/day



On  sandwich
Dried fruit 25g/day




Dried raisins 10g/day




Hazelnuts 10g/day




Chocolate 80g/day




Sweets 80g/day




Caviar 40g/day



Tube
Cheese, hard 25 g/day




Tools/repair material Amount Bring Have Buy Packed Comment
knife, scissor, tin-opener 1



e.g. Swiss army knife
Steelwire 2dm




String 1m




Needle 2 sizes




Sewing-thread 1 reel




Rubber band 2




Coated tape
10m





Rubber+glue 2



To the boots
Thermarest repair kit
1




Medical Amount Bring Have Buy Packed Comment
First aid bandage 1




Something agains sore 1 reel



e.g. Leukoplast
Plaster 50 cm





Antipyretic 10





Elastic bandage 1




Gauze bandage 1




Instant bandage
5




Tape for wounds
1 reel



"Sårtape"
Small first aid bandage 1




Support bandage
2



For knee/foot
Clinical thermometer 1




Lipsalve 1




Cotton 40g




Sterile compresses 5




Hygiene Amount Bring Have Buy Packed Comment
Toiletpaper 1/2 reel 8 days




Soap 150ml



Fluid
Schampoo 60ml




Towel 2




Toothbrush 1




Toothpaste small




Comb 1




Skin cream 100ml




Safety razor 1




Camera Amount Bring Have Buy Packed Comment
Camera 1(2?)



paper(+slide?)
Zoom 1




Tele 1




Wideangle 1




Macro 1



Flowers
Film 36 pictures/day




Extra batteries 1 extra




Miscellaneous Amount Bring Have Buy Packed Comment
Spoon/fork/knife 1



to eat with, I use spoon only 
Plate 1



something to eat on
Waterbottle 1



plastic
Thermos 1



steel
Map 1




Compass 1




Whistle 1



useful to keep contact in fog
Flashlight 1+batteries



if not midnight sun
Small spade 1



latrine
Ball pen 1




Notebook 1



messages/diary
Address list 1



send postcards
Flora 1



looking for flowers
Book 1



rainy days
Money  after need




Tickets all





Walking stick 1




Binoculars 1



Small
Mosquito repellent 1





Bin-liner
1



DO NOT LITTER !!
Dirtywashing bag
1




Vitamin pills 1/day




Washing detergent 4



If away long time
Clothes/shoes Amount Bring Have Buy Packed Comment
Trousers 1




Not jeans!
Windproof jacket
1





Belt 1





Hat 1




Against wind and sun
Shorts 1




Can be hot
Rainsuit 1




A good one
Sou-wester 1





Shirt 1 for 3 days




T-shirts 1 for 3 days




Travelling shirt 1





Underpants 1 for 3 days





Travelling underpants 1




Long underpants 1



can be cold
Shoes 1 pair



travelling/camping/fording
Boots/Walking shoes 1 pair



prefer boots when it is wet 
Socks 1 for 4 days




Thick oversocks 1 for 4 days




Travelling socks 1 pair




Undershirt/trousers 1



can be cold/sleep in during cold nights
Varm sweater 1



can be cold 
Cap 1



can be cold 
Gloves 1



can be cold 
Scarf 1



can be cold