All amounts are per person, in the case of food per person/day/meal.
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| Camping | Amount | Bring | Have | Buy |
Packed | Comment |
| Tent | 1 | If walking with tent | ||||
| Rucksack | 1 | |||||
| Rain protection for the rucksack | 1 | |||||
| Sleeping bag | 1 | Down to -10 degress (if sleeping in tent) | ||||
| Something soft/warm to sleep on | 1 | Thermarest (If sleeping in tent) | ||||
| Travelling sheets | 1 | Instead of sleeping bag if walking between huts | ||||
| Small rucksack | 1 | Day tour | ||||
| Spices | Amount | Bring | Have | Buy | Packed | Comment |
| Salt | 20g/week |
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| Black pepper | 20g/week |
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| White pepper | 20g/week |
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| Onion | ½ per
meal |
With tuna fish | ||||
| Garlic | ½
clove per meal |
With mussel | ||||
| Cooking oil | 20ml/week |
To fry in | ||||
| Soya sauce | 20ml/week |
With rice/macaroni | ||||
| Mustard | 50g/meal |
With ham | ||||
| Tomato paste |
50g/meal |
With macaroni | ||||
| Breakfast | Amount | Bring | Have | Buy | Packed | Comment |
| Müsli | 60g/day | With milk | ||||
| Powder milk | 2.5 dl/day | With müsli or to drink |
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| Gruel | 3 dl/day | Alternative to müsli and milk | ||||
| Bread | 3 slices/day | Dark rye bred | ||||
| Lunch | Amount | Bring | Have | Buy | Packed | Comment |
| Blueberry soup | 2½ dl/day | Soupes are made in the morning | ||||
| Rosehip soup | 2½ dl/day | and put on Thermos | ||||
| Fruit soup | 2½ dl/dag | |||||
| Crisp bread | 3 slices/dag | |||||
| Dinner | Amount | Bring | Have | Buy | Packed | Comment |
| Tuna fish in oil | 1 tin/2 pers | Fry with onion | ||||
| Mussel | 1 tin/2 pers | Fry with garlic | ||||
| Smoked meat | 100g/pers | Buy at place, if possible | ||||
| Smoked fish | 1 | Buy at place, if possible | ||||
| Mackerel in tomato sacue | 125g/pers |
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| Canned ham |
150g/pers | |||||
| Soya beef mix | Fry with onion | |||||
| Corned beef | 150g/pers | |||||
| Pea soup | With punsch | |||||
| Macaroni | 1½ port/meal | With tuna fish/mackerel | ||||
| Mashed turnips | 1½ port/meal | With ham | ||||
| Potato puree | 1½ port/meal | With smoked fish/meat | ||||
| Cous-Cous |
1½
port/meal |
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| Drink | Amount | Bring | Have | Buy | Packed | Comment |
| Chocolate | every second day | |||||
| Soup | every second day | |||||
| Coffee | 1 cup/day | |||||
| Tea | 1 cup/day | |||||
| Punsch | Small platsic bottle |
With peasoup |
||||
| Cognac | Hip flask | Relaxing | ||||
| Cooking | Amount | Bring | Have | Buy | Packed | Comment |
| Kitchen | 1 | Trangia (Huts have gas stove) | ||||
| Fuel (methylated spirit) | 1l / week |
May not be brought on airplanes | ||||
| Fuelbottle | 1 | |||||
| Dishcloth | 1 | |||||
| Whisk | 1 | |||||
| Lighter+matches | 1+2 boxes |
|||||
| Tin-opener | 1 | |||||
| Snacks | Amount | Bring | Have | Buy | Packed | Comment |
| Biscuits | 5/day | Digestive |
||||
| Cheese, soft | 60g/day | Tube, for
lunch |
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| Smoked sausage | 40g/day | On
sandwich |
||||
| Dried fruit | 25g/day | |||||
| Dried raisins | 10g/day | |||||
| Hazelnuts | 10g/day | |||||
| Chocolate | 80g/day | |||||
| Sweets | 80g/day | |||||
| Caviar | 40g/day | Tube |
||||
| Cheese, hard | 25 g/day | |||||
| Tools/repair material | Amount | Bring | Have | Buy | Packed | Comment |
| knife, scissor, tin-opener | 1 | e.g. Swiss army knife | ||||
| Steelwire | 2dm | |||||
| String | 1m | |||||
| Needle | 2 sizes | |||||
| Sewing-thread | 1 reel | |||||
| Rubber band | 2 | |||||
| Coated tape |
10m |
|||||
| Rubber+glue | 2 | To the boots |
||||
| Thermarest repair kit |
1 | |||||
| Medical | Amount | Bring | Have | Buy | Packed | Comment |
| First aid bandage | 1 | |||||
| Something agains sore | 1 reel | e.g. Leukoplast | ||||
| Plaster | 50 cm |
|||||
| Antipyretic | 10 |
|||||
| Elastic bandage | 1 | |||||
| Gauze bandage | 1 | |||||
| Instant bandage |
5 | |||||
| Tape for wounds |
1 reel | "Sårtape" |
||||
| Small first aid bandage | 1 | |||||
| Support bandage |
2 | For knee/foot |
||||
| Clinical thermometer | 1 | |||||
| Lipsalve | 1 | |||||
| Cotton | 40g | |||||
| Sterile compresses | 5 | |||||
| Hygiene | Amount | Bring | Have | Buy | Packed | Comment |
| Toiletpaper | 1/2 reel 8 days | |||||
| Soap | 150ml | Fluid |
||||
| Schampoo | 60ml | |||||
| Towel | 2 | |||||
| Toothbrush | 1 | |||||
| Toothpaste | small | |||||
| Comb | 1 | |||||
| Skin cream | 100ml | |||||
| Safety razor | 1 | |||||
| Camera | Amount | Bring | Have | Buy | Packed | Comment |
| Camera | 1(2?) | paper(+slide?) | ||||
| Zoom | 1 | |||||
| Tele | 1 | |||||
| Wideangle | 1 | |||||
| Macro | 1 | Flowers | ||||
| Film | 36 pictures/day | |||||
| Extra batteries | 1 extra | |||||
| Miscellaneous | Amount | Bring | Have | Buy | Packed | Comment |
| Spoon/fork/knife | 1 | to eat with, I use spoon only | ||||
| Plate | 1 | something to eat on | ||||
| Waterbottle | 1 | plastic | ||||
| Thermos | 1 | steel | ||||
| Map | 1 | |||||
| Compass | 1 | |||||
| Whistle | 1 | useful to keep contact in fog | ||||
| Flashlight | 1+batteries | if not midnight sun | ||||
| Small spade | 1 | latrine | ||||
| Ball pen | 1 | |||||
| Notebook | 1 | messages/diary | ||||
| Address list | 1 | send postcards | ||||
| Flora | 1 | looking for flowers |
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| Book | 1 | rainy days |
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| Money | after need | |||||
| Tickets | all |
|||||
| Walking stick | 1 | |||||
| Binoculars | 1 | Small | ||||
| Mosquito repellent | 1 |
|||||
| Bin-liner |
1 | DO NOT LITTER !! | ||||
| Dirtywashing bag |
1 | |||||
| Vitamin pills | 1/day | |||||
| Washing detergent | 4 | If away long time | ||||
| Clothes/shoes | Amount | Bring | Have | Buy | Packed | Comment |
| Trousers | 1 |
Not jeans! | ||||
| Windproof jacket |
1 |
|||||
| Belt | 1 |
|||||
| Hat | 1 |
Against wind and sun | ||||
| Shorts | 1 |
Can be hot | ||||
| Rainsuit | 1 |
A good one | ||||
| Sou-wester | 1 |
|||||
| Shirt | 1 for 3 days | |||||
| T-shirts | 1 for 3 days | |||||
| Travelling shirt | 1 |
|||||
| Underpants | 1 for 3
days |
|||||
| Travelling underpants | 1 | |||||
| Long underpants | 1 | can be cold | ||||
| Shoes | 1 pair | travelling/camping/fording | ||||
| Boots/Walking shoes | 1 pair | prefer boots when it is wet | ||||
| Socks | 1 for 4 days | |||||
| Thick oversocks | 1 for 4 days | |||||
| Travelling socks | 1 pair | |||||
| Undershirt/trousers | 1 | can be cold/sleep in during cold nights | ||||
| Varm sweater | 1 | can be cold | ||||
| Cap | 1 | can be cold | ||||
| Gloves | 1 | can be cold | ||||
| Scarf | 1 | can be cold |